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Kale Pesto & Roasted Swordfish
Kale Pesto
Ingredients
- 1 bu. kale, ribs removed, in 1-inch pieces
- 1/3 cup chopped toasted walnuts
- 1-2 tbs. fresh lemon juice
- 1 garlic clove, minced
- salt, to taste
- 1/3 cup olive oil (or more for a looser sauce)
- 1 ¾-inch thick swordfish steak
- Cooking spray
- Salt and pepper
Put all ingredients in a food processor, and process about 1 minute, until a thick pesto forms.
Roast Swordfish
Ingredients
Preheat oven to 500 degrees. Spray a rimmed sheet pan lightly. Salt and pepper both sides of the swordfish steak and place on the sheet pan. (A rule of thumb for roasting swordfish is 8-10 minutes per inch thickness) Roast the fish for 5 minutes. Spread some pesto evenly on top of the steak, and roast another 5 minutes. If you prefer, just roast the steak for 8-10 minutes. Serve with the pesto.